Poly cystic Ovary Syndrome (PCOS): Symptoms, Causes, and Treatment

Poly cystic Ovary Syndrome (PCOS): 

pcos pcod treatment  by nature mantra

Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels.
Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods and makes it harder for them to get pregnant.
PCOS also causes hair growth on the face and body, and baldness. And it can contribute to long-term health problems like diabetes and heart disease.
Birth control pills and diabetes drugs can help fix the hormone imbalance and improve symptoms.
pcos pcod treatment  by nature mantra

Doctors don’t know exactly what causes PCOS. They believe that high levels of male hormones prevent the ovaries from producing hormones and making eggs normally.
Genes, insulin resistance, and inflammation have all been linked to excess androgen production.
Some women start seeing symptoms around the time of their first period. Others only discover they have PCOS after they’ve gained a lot of weight or they’ve had trouble getting pregnant.

The most common PCOS symptoms are:
  • Irregular periods. A lack of ovulation prevents the uterine lining from shedding every month. Some women with PCOS get fewer than eight periods a year.

  • Heavy bleeding. The uterine lining builds up for a longer period of time, so the periods you do get can be heavier than normal.

  • Hair growth. More than 70 percent of women with this condition grow hair on their face and body — including on their back, belly, and chest Excess hair growth is called hirsutism.

  • Acne. Male hormones can make the skin oilier than usual and cause breakouts on areas like the face, chest, and upper back.

  • Weight gain. Up to 80 percent of women with PCOS are overweight or obese .Male-pattern baldness. Hair on the scalp gets thinner and fall out.

  • Darkening of the skin. Dark patches of skin can form in body creases like those on the neck, in the groin, and under the breasts.

  • Headaches. Hormone changes can trigger headaches in some women.

pcos pcod treatment by nature mantra

Treatment for PCOS usually starts with lifestyle changes like weight loss, diet, and exercise.Losing just 5 to 10 percent of your body weight can help regulate your menstrual cycle and improve PCOS symptoms. Weight loss can also improve cholesterol levels, lower insulin, and reduce heart disease and diabetes risks.Any diet that helps you lose weight can help your condition. However, some diets may have advantages over others.A few studies have found that 30 minutes of moderate-intensity exercise at least three days a week can help women with PCOS lose weight. Losing weight with exercise also improves ovulation and insulin levels .Exercise is even more beneficial when combined with a healthy diet. Diet plus exercise helps you lose more weight than either intervention alone, and it lowers your risks for diabetes and heart disease .So be fit and healthy. Please like and share it with friends and family and for more updates follow me at my page NATURE MANTRA.

pcos pcod treatment  by nature mantra